Whether you're a basketball or a volleyball player, there's nothing better than slam dunking a basketball or spiking a volleyball into the net. Everyone wants to be able to add more inches to their current jumping height, but it can be a challenge. However, there are many different techniques that can improve vertical jumping height, which I will explain in this article. It's important to measure your current jump height and remeasure it every day that you use a vertical jump program (also speak to your doctor if you've not done this sort of thing before).
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